Relaxation & Balance
Alexander Technique The Alexander Technique is a somatic method for improving physical and mental functioning. Excessive tension, which Frederick Alexander, the originator, recognized as both physical and mental, restricts movement and creates pressure in the joints, the spine, the breathing mechanism, and other organs. The goal of the technique is to restore freedom and expression to the body and clear thinking to the mind.
Aromatherapy Aromatherapy is the use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic approach.
Ashiatsu Oriental Bar Therapy Ashiatsu Oriental Bar Therapy is a deep and luxurious massage technique in which the therapist uses her feet to give a variance of pressure with the ability to cover a broader area. By using ceiling bars as stabilizing support, the therapist is able to control the degree of pressure applied. This technique is extremely successful in cases of high stress, muscle tension and severe back and hip pain.
Breathwork Breathwork is a method of conscious breathing in which a circular breath assists the body in opening the cells to release trapped emotion that causes dis-ease. A facilitator coaches the individual allowing the release of tension, stress and blocked energy to be removed from the body. Results can vary from emotion to extreme elation.
Cranial Sacral Craniosacral therapy is an alternative medicine practice used by massage therapists, chiropractors and osteopaths, who manually apply a subtle movement of the spinal and cranial bones to bring the central nervous system into harmony. This therapy involves assessing and addressing the movement of the cerebrospinal fluid (CSF), which can be restricted by trauma to the body, such as through falls, accidents, and general nervous tension. This therapy is particularly useful for mental stress, neck and back pain, migraines, TMJ Syndrome, and for chronic nervous conditions such as fibromyalgia.
Hypnotherapy Hypnotherapy is the treatment of a variety of health conditions by hypnosis, guided visualization or by inducing prolonged sleep. It is utilized significantly in cases of weight loss, smoking cessation, reducing stress and goal achievement.
Infrared Sauna Infrared Sauna is usually a small portable room containing several infrared heaters. In an infrared sauna, the infrared heater produces radiant energy, which is the same as the heat from the sun, only without the harmful ultraviolet rays. Because these vibrations are similar, say some promoters, the infrared rays help knock toxins loose from fat cells into the body, and those toxins are then released through sweating. They claim this heals and stimulates tissues, and that it is effective therapy for arthritis and tissue injuries.
Ionic Foot Detox Ionic Foot Detox utilizes ionic process of an ion generator, designed to detoxify body with negative and positive ions. The Detox Foot Bath is an all natural way to detoxify the inside of your body through your feet in a relaxing bath.
Ki Aikido & Ki Development Aikido is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as "the Way of unifying (with) life energy or as "the Way of harmonious spirit. Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury.
Massage Therapy Massage therapy is the scientific manipulation of the soft tissues of the body for the purpose of normalizing those tissues and consists of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.
Meditation Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Mindfulness Training Mindfulness training is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
NIA NIA is a movement form of exercise, combining various movment styles, sound, and music to "open" the heart and mind and integrate body, mind, and spirit. "N.I.A." stands for "neural intermuscular action."
Polarity Therapy Polarity Therapy is a synthesis of ancient Eastern and alternative medicine health care ideas, centered on the concept of a human energy field. Using touch, verbal interaction, exercise, nutrition and other methods, practitioners of polarity therapy seek to balance and restore the natural flow of energy which, it is claimed, flows from the universe and into the body through the chakras. The aim is to re-establish "balance". In addition to polarity bodywork, specific polarity yoga exercises, counseling/positive thinking, and nutritional recommendations are claimed to enhance vitality.
Reflexology Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Tai Chi T'ai chi consists of a sequence of flowing movements performed very slowly. Movements emphasize posture and the flow of the body's energy (qi). Although considered a martial art and consisting of fighting postures, tai chi is used more as a meditation and health technique. Tai chi improves health and flexibility, in addition to being effective for healing and prevention of illness.
Yoga & Yoga Products Yoga comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level, yoga postures, called asanas, are designed to tone, strengthen, and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dyana) to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but a way of living with health and peace of mind as its aims to create balance and a flexible approach to life.